The Best Abs, Core, and Pelvic Floor Workout for Moms #90DaysToHealth

The Best Postpartum Abs Workout: A full review of Abs, Core & Pelvic Floor 30-Day Program by Natalie Hudson

Motherhood can make you feel stronger than you’ve ever felt before.

It’s true! Not only have you grown a little human being inside of you, you then gave birth, you’ve raised this little being with your whole heart, body and mind – and it takes strength to do so!

Yet no matter how strong we may feel, sometimes our physical strength just doesn’t match up. At least, that’s how I feel when it comes to my abdomen muscles and pelvic floor.

The Best Postpartum Abs Workout: A full review of Abs, Core & Pelvic Floor 30-Day Program by Natalie Hudson

Do I pee a little if I sneeze?


Am I racing to the bathroom if I’ve waited too long for a tinkle?

Oh yeah.

Can I jump on a trampoline with my kids without peeing myself?


And it sucks when you discuss these somewhat embarrassing details with your doctor, who then tells you to work on your kegels or recommends incontinence pads.

This is why I was super stoked to discover the Abs, Core & Pelvic Floor 30-Day Program, which is made for women 6 weeks postpartum to any age postpartum! The program addresses issues with the loving ‘mommy pooch’, as well as Diastasis Recti, pelvic floor, and incontinence issues. The program was created by Natalie Hodson, a personal trainer, and Dr. Monique Middlekauff, a specialist in pelvic floor disfunction.

The Best Postpartum Abs Workout: A full review of Abs, Core & Pelvic Floor 30-Day Program by Natalie Hudson

The 30-day program comes with an informative PDF booklet that completely educates you on the reasons behind Diastasis Recti and pelvic floor dysfunction, and is full of workouts and tips to help heal and improve those problem areas. Weekly videos accompany the PDF (which you can print out or read on your phone/laptop/tablet) which provide step-by-step instructions on how to do each move and engage the appropriate muscles.

The most awesome part of the Abs, Core & Pelvic Floor program? It can be done ANYWHERE and ANYTIME thanks to the program being accessible on my phone, tablet, and laptop. I can do it after yoga in the morning, I can do it in my office between answering emails, or I can do it while travelling because there are no weights or accessories necessary.

The Best Postpartum Abs Workout: A full review of Abs, Core & Pelvic Floor 30-Day Program by Natalie Hudson

I’m right in the middle of the program and I can already feel my abdomen and pelvic floor getting stronger. The videos are easy to understand and really help me isolate the right muscles, which is so important to seeing results faster.

I’ve incorporated this program into my daily routine, on my #90DaysToHealth Journey! I love that this program is super informative, relatively simple, and I look forward to doing it each day and getting my workout in. I can feel myself getting stronger, I can feel it in my core and even my lower back, and that strength is helping me gain confidence in my everyday life.

I feel strong as a mother!

Have you tried Abs, Core & Pelvic Floor? Learn more about this life-changing program by clicking on the link! I’m going to update again once I finish the program and provide my thoughts!

The Best Postpartum Abs Workout: A full review of Abs, Core & Pelvic Floor 30-Day Program by Natalie Hudson

This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Natalie Hodson, but all my opinions are my own. #pmedia #abscorepelvicfloor




  1. Pennyfp
    January 25, 2018 / 6:52 pm

    I’m so excited that bloggers are getting the word out about this program! I don’t blog but I’ve started the program too. I shared it with my physical therapist who checked my diastasis recti split and she gave the program the thumbs up! I will check in with her in a month, but I am already feeling such a difference! I work at a preschool and recently I’ve noticed I can jog around the playground with the kids and not have an accident! Chronic back pain is lessening. I am getting so much stronger in my pelvic floor that I find myself practicing pelvic floor strengthening even while I’m driving or folding laundry, just because I’m excited to keep progressing! We. Are. Not. Destined. To. Be. Incontinent! There is hope! And this program is such a great start!! Thanks for being another bold voice to get this message out there!

  2. Melanie
    January 26, 2018 / 2:47 am

    How long dose it take you to do the Abs, Core & Pelvic Floor workout each day?

    • Margarita
      February 14, 2018 / 12:17 pm

      Hi Melanie, I usually only have time for 20 mins per day! You could do less or more, depending on how much time you have, but 15-20 mins is typically enough.

  3. Sarah Torres
    June 12, 2018 / 5:05 pm

    Hi – I’m trying to decide whether to buy Abs, Core, and Pelvic Floor to solve my abdominal weakness and diastasis and lower back pain, and funds are extremely limited. Did you see a significant improvement after the end of the program? Such as eliminating lower back pain, ability to do regular core exercises, etc.?



    • Margarita
      September 11, 2018 / 12:02 pm

      Hi Sarah, I really feel like this program is amazing because she focuses exactly on ab weakness, diastasis and lower back pain. It’s INTENDED for us moms that need help in these areas. However, if funds aren’t quite there yet, I would simply google workouts for “ab weakness” or workouts for “strengthening lower back”, etc, and see if you can find things that way. I DID find a significant improvement, especially with my posture and strength in my core, and it’s something that I continue doing 🙂

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