The Best Abs, Core, and Pelvic Floor Workout for Moms #90DaysToHealth

The Best Postpartum Abs Workout: A full review of Abs, Core & Pelvic Floor 30-Day Program by Natalie Hudson

Motherhood can make you feel stronger than you’ve ever felt before.

It’s true! Not only have you grown a little human being inside of you, you then gave birth, you’ve raised this little being with your whole heart, body and mind – and it takes strength to do so!

Yet no matter how strong we may feel, sometimes our physical strength just doesn’t match up. At least, that’s how I feel when it comes to my abdomen muscles and pelvic floor.

The Best Postpartum Abs Workout: A full review of Abs, Core & Pelvic Floor 30-Day Program by Natalie Hudson

Do I pee a little if I sneeze?


Am I racing to the bathroom if I’ve waited too long for a tinkle?

Oh yeah.

Can I jump on a trampoline with my kids without peeing myself?


And it sucks when you discuss these somewhat embarrassing details with your doctor, who then tells you to work on your kegels or recommends incontinence pads.

This is why I was super stoked to discover the Abs, Core & Pelvic Floor 30-Day Program, which is made for women 6 weeks postpartum to any age postpartum! The program addresses issues with the loving ‘mommy pooch’, as well as Diastasis Recti, pelvic floor, and incontinence issues. The program was created by Natalie Hodson, a personal trainer, and Dr. Monique Middlekauff, a specialist in pelvic floor disfunction.

The Best Postpartum Abs Workout: A full review of Abs, Core & Pelvic Floor 30-Day Program by Natalie Hudson

The 30-day program comes with an informative PDF booklet that completely educates you on the reasons behind Diastasis Recti and pelvic floor dysfunction, and is full of workouts and tips to help heal and improve those problem areas. Weekly videos accompany the PDF (which you can print out or read on your phone/laptop/tablet) which provide step-by-step instructions on how to do each move and engage the appropriate muscles.

The most awesome part of the Abs, Core & Pelvic Floor program? It can be done ANYWHERE and ANYTIME thanks to the program being accessible on my phone, tablet, and laptop. I can do it after yoga in the morning, I can do it in my office between answering emails, or I can do it while travelling because there are no weights or accessories necessary.

The Best Postpartum Abs Workout: A full review of Abs, Core & Pelvic Floor 30-Day Program by Natalie Hudson

I’m right in the middle of the program and I can already feel my abdomen and pelvic floor getting stronger. The videos are easy to understand and really help me isolate the right muscles, which is so important to seeing results faster.

I’ve incorporated this program into my daily routine, on my #90DaysToHealth Journey! I love that this program is super informative, relatively simple, and I look forward to doing it each day and getting my workout in. I can feel myself getting stronger, I can feel it in my core and even my lower back, and that strength is helping me gain confidence in my everyday life.

I feel strong as a mother!

Have you tried Abs, Core & Pelvic Floor? Learn more about this life-changing program by clicking on the link! I’m going to update again once I finish the program and provide my thoughts!

The Best Postpartum Abs Workout: A full review of Abs, Core & Pelvic Floor 30-Day Program by Natalie Hudson

This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Natalie Hodson, but all my opinions are my own. #pmedia #abscorepelvicfloor



Get Fit & Have Fun at Airhouse in Squamish

How to Get Fit and Have fun with Kids

Jump up, jump up, and get down! Do your kids love trampolines? Airhouse in Squamish is an indoor freestyle trampoline park, but it’s so much more than just a place to jump! Airhouse prides itself on being a progressive training facility that offers trampoline and conditioning programs for everyone, from toddlers to pro athletes!

Jumping on a trampoline has to be one of our family’s favourite pastimes – we were absolutely thrilled when Airhouse opened in Squamish this past year. It’s an amazing place to train, workout, be active and have fun with the whole family! Did you know that Airhouse also offers Summer Camps and Workout Programs?

Airhouse in Squamish | Trampoline Park | Fun for Kids

Airhouse in Squamish | Trampoline Park | Fun for Kids

Airhouse in Squamish | Trampoline Park | Fun for Kids


Are you looking for an active and fun summer camp for your kids? Camp Airhouse offers trampoline, bike, climbing, skateboarding, and digital camps from ages 3 to 15. These week long camps are a great way to explore freestyle trampoline training, also incorporating bike and skateboard techniques, to enhance your kids skills and have them try something new!

The unique Digital Camp is 100% focused on short action film making, and the films will premier at the Closing Camp Party. The summer camps at Airhouse are an amazing opportunity to take your skills to the next level, try something new, and making something your kids will be proud of! The summer camps vary in length depending on age, there are 3-day camps, as well as week-long half- and full-day camps.

Camp Airhouse really has something for everybody!

Airhouse in Squamish | Trampoline Park | Fun for Kids

Airhouse in Squamish | Trampoline Park | Fun for Kids

Airhouse in Squamish | Trampoline Park | Fun for Kids


Do you want to work out but have trouble finding time or childcare? Sweat Studio offers workout classes and Sweat Camps inside the Airhouse facility, which provides childcare while you’re busy getting buff! In Squamish, it’s quite difficult to find childcare at local gyms or yoga studios, so I’m super stoked that Airhouse offers this!

Moms are busy! I find it so difficult to schedule workout sessions in my life, especially because of lack of childcare. It’s so amazing to be able to workout at Airhouse, while your kids are not only being watched, but also being active! And I love that my daughter can see my exercising! I want to be a positive role model for her, especially in the tween years, and I want her to see that being active and healthy is important!

Sweat Studio at Airhouse makes it easy to get your workout in, while your kids are being active, too!

How to Get Fit and Have Fun with Kids! Trampoline park in Squamish

Airhouse is located at #401 – 1201 Commercial Way, Squamish. Follow along on Facebook, Twitter, and Instagram to see the latest from Airhouse!

All images courtesy of Vairdy Photography


Is Carrageenan Safe?

Uyu Soft Serve Ice Cream Gastown

It’s super easy to get confused when it comes to discovering what’s in your food. I’ve been reading a lot about carrageenan, the latest buzz ingredient in the food science world, and I’ve been asking myself, “Is carrageenan safe for me and my family?” and why Food Science Matters!

Are you sitting there unsure of what carrageenan is? Carrageenan is a common ingredient that is extracted from red seaweed and is typically used as a thickener and emulsifier in ice cream, yogurt, cottage cheese, soy and almond milks, and other processed foods. You can even make it yourself!


Uyu Soft Serve Ice Cream Gastown

Uyu Soft Serve Ice Cream Gastown

How do you make carrageenan? You boil red seaweed with a little salt, adding a bit of alcohol, and then mixing it in a blender to release the natural carrageenan. The natural carrageenan can then be used in place of gelatin in many dessert recipes.

There are loads of research studies that can be found online about carrageenan, and along with food science facts, I also stumbled upon articles debating whether carrageenan is safe or not. Guess who agrees that carrageenan is safe? Regulatory bodies in Europe, China, Japan, Brazil, and, yes, the United States, have all decided that carrageenan is safe for use in food.

So if all these countries stated that carrageenan is safe in food, where is the controversy?


Early studies that investigated carrageenan safety did not always test adequate amounts of carrageenan, and many studies used the wrong ingredient – that’s right, studies sometimes used poligeenan, which isn’t even used in foods. Many recent articles on carrageenan safety refer back to outdated, bad research!

Current research proves that carrageenan is safe in our food, beauty products, and toothpaste, too! Check out this awesome website on the History of Carrageenan Safety by Food Science Matters to learn even more. It’s important to take the time and carefully review the science of carrageenan.

Uyu Soft Serve Ice Cream Gastown

As a mother and wife, I purchase and make the food my family eats, and it’s super important for me to know what’s in the food I’m serving. It’s important for me to focus on the facts and the food science behind the food we eat. To learn more about carrageenan and other ingredients in our food, head to Food Science Matters, and follow them on Facebook and Twitter.

Are you concerned with the food products you purchase? Have you heard of carrageenan before? How do you try to keep your food safe for your family?

This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Food Science Matters, but all my opinions are my own. #pmedia #foodsciencematters


Adding Sparkle to Each Day #RethinkYourDrink


This post is part of the and the Nestlé Pure Life #RethinkYourDrink sponsored program. I received compensation as a thank you for my participation. This post reflects my personal opinion about the information provided by the sponsors.

As a mom of two quick-growing kids, I’m always looking for ways to help incorporate a healthy and active habits into our lives. Sometimes that means trying new vegetables or going for long hikes. I find it helps me stay motivated to lose weight when my family is there with me!

Drinking enough water each day is a struggle for me! I start each and every morning with the best of intentions to stay hydrated and drink enough water throughout the day. I start with a litre of water each morning, then at work I attempt to remind myself to drink water, but by nightfall I realize that I sometimes don’t reach my water goal.

That’s why I was super stoked on trying out the Wellness Week Challenge featuring Nestlé Pure Life Sparkling Water. Rethink Your Drink by simply switching your sugared beverages for a Nestlé Pure Life Sparkling Carbonated Natural Spring Water. Do this once a day for 7 days you can say goodbye to extra sugar, calories, and sodium! It’s a delicious way to say buh-bye to sugary drinks, but also bring some life to your water-filled days!


The sparkles add a bit of light to my everyday routine and makes me look forward to drinking water! It’s no longer something I have to do, but something that I want to do, and with five delicious flavours, it’s no wonder that I’ve become obsessed!

My favourite flavours have to be Raspberry Lime, Mandarin Orange, and Lemon, but I also really enjoy the Natural Sparkling Spring Water variety and add cut up fruits to the glass to add some colour to it!

Now, my kids are reaching for sparkling water rather than sugar-filled juices or pop cans, and I can feel good about that! I love that Nestlé Pure Life Sparkling Water contains 0 calories, 0 sugar, and 0 sodium, it’s helping me reach my weight loss goals day by day!

Want the easiest challenge you’ll ever take and maybe win a trip in the process?

It’s time to Rethink Your Drink! Register online at and pledge to switch out one of your regular drink choices for a Nestlé Pure Life Sparkling water once a day for seven days.

Not only will you receive a coupon to save $3 off a case of Nestlé Pure Life Sparkling Water, six Canadians will have the chance to win a luxurious weekend away in Toronto.

It’s time to add some sparkle to your life. Register now.


What You Need to Know About Coconut Water

What You Need to Know About Coconut Water

I have always loved the idea of coconut water – it’s super hydrating and full of amazing health benefits – but I slowly came to realize that not all coconut waters are created equally. While some big brands are simply jumping on the coconut water wagon, there are brands that carefully source their coconuts and aim for the purest flavour possible.

Cocozia is an exciting coconut water company that recently reached out to me and I jumped at the chance to try a new brand. In the past, I’ve tried coconut waters that were barely drinkable, but Cocozia is delicious and really quenches your thirst. It has a light flavour with only a touch of naturally-derived sweetness.

What is coconut water?

Coconut water is the juice that is found inside a young and tender coconut. The clear liquid found inside is sweet, sterile, and composed of unique chemicals such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and photo-hormones.

The prime age for a coconut is 5-7 months old for the best tasting coconut water. Each coconut contains about 200 to 1000 ml of water, depending on type and size. Different species of coconut palms yield different tasting coconuts, and different regions show to have variations on taste and flavour as well.

Pure coconut water is best

The best coconut water comes straight from the source – a 6 month old green coconut that’s hanging from a  tree in the Philippines. What’s the next best option? Look for coconut water that’s pure, organic, and with no additives or preservatives. Although raw coconut water has the most nutrients and minerals, unpasteurized coconut water can be dangerous when kept at room temperature or higher.

The coconut water from Cocozia is organic, kosher, and gently pasteurized, which means it is pasteurized at a low temperature for a longer time to retain as much nutrients and enzymes as possible.

Great source of electrolytes = uber hydration

Coconut water is a great source of electrolytes like potassium, making it a healthy alternative to sports drinks which are laden with added sugars, chemicals, and extra calories. Studies recommend using coconut water for rehydration during and after exercise.

Did you know that pre-World War 2, coconut water was used in IV hydration in the US, and in some places they still do in extreme cases? In India, coconut water is used to rehydrate babies that suffer from diarrhea-induced dehydration.

Beauty benefits

Choosing natural, unflavoured coconut water can benefit your skin and hair. Coconut water improves moisture and lipid content in the skin, giving you a glow, as well as boosts oxygen promoting proper breathing of the skin, giving you a healthy and flawless complexion. High levels of antioxidants in coconut water also combats signs of aging like wrinkles, blemishes and fine lines. Applying coconut water onto affected skin areas every night before going to bed may help with acne, age spots, wrinkles, stretch marks, cellulite, and eczema.

Not only is it great for your skin, it also helps strengthen and condition  your hair. Coconut water improves blood circulation in the scalp, strengthening hair follicles and preventing hair loss. Massaging your hair with coconut water, and rinsing your hair with coconut water after washing gives you shiny and silky hair, as well as treating dry and itchy scalp conditions.

Health benefits

Coconut water provides hydration for your body, but also benefits weight loss and boosts your metabolism. It improves insulin secretion and utilization of blood glucose levels, thereby helping to control diabetes. It can reduce vomiting, nausea, acid reflux, and heartburn problems.

High levels of potassium and magnesium in coconut water can help people suffering from blood pressure and cardiac diseases.  Studies show that when you increase potassium through adding fruit and vegetables—including coconut water—you have lower blood pressure, a better quality of life, and reduced medical issues. Yes, you can find potassium in bananas too – but I always get sick from bananas! Coconut water eases my stomach and boosts my potassium – bonus!

Cocozia Packaging

Cocozia is a pure, organic choice

I was lucky enough to try Cocozia, an organic coconut water that lists “Organic Coconut Water” as its’ only ingredient. The owner travelled the world trying to find the best tasting coconuts, and decided to harvest young, green coconuts in the Philippines for the source of Cocozia. It tastes fresh, clean, and smooth.

I really enjoyed the taste of Cocozia, which was surprising because I like very few of the coconut water offerings currently available on the market. Cocozia was easy to drink, delicious and not too sweet, and my children enjoyed it as well. It’s the perfect beverage for rehydration after a long hike or a sweaty bike ride. Do you like coconut water?

Organic Coconut Water