How to Practice Yoga at Home with Youtube Videos

Yoga studios are absolutely wonderful, and I really enjoy taking a class in a beautiful, completely zen space. However, I have found it so much easier doing yoga at home by following some amazing YouTube channels! Online videos have made it super easy to practice yoga at home – it eliminates driving time, it allows me to practice yoga at home on my own schedule, and it lets me choose which class I’d like to take!

As part of my self care pledge, I’m committing myself to move my body for at least 30 minutes each day – sometimes that means a yoga class, and sometimes that means a walk or some jumping on a trampoline. Practicing yoga at home makes my life easier because I work from home, and I live about 20 minutes away from the closest yoga studio! That would be at least 40 minutes out of my day for transportation time, when I can just skip the commute and put on an online video and do yoga at home! View Post

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Self care is the best care

How often do you take some time to relax and take care of yourself? How often do you spark your inner creativity? Self care and creativity are connected, and when you’re a mom or a creative entrepreneur – or BOTH – it can be hard to find the time to take care of oneself. So, how do you practice self-care when you’re a mompreneur or a creative hustler?

I get bursts of creativity, and they don’t often happen in front of a computer screen when I actually need them the most. Nope, my creativity comes out when I’m far from my office, and I’m out in nature or moving my body. A quick 5-minute walk can set my mind in motion, and usually turns into a 20-minute walk – and the funny thing is that before I go for that walk, I tell myself that I don’t have time for it. View Post

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lemon-eating-healthy

This year we’ve made a conscious effort as a family to eat healthy, nutritious foods, and to do so, we’ve included our children in choosing our the foods we eat. But how do you make sure that the picky eater is getting the nutrition he needs?

Our younger son is a picky eater – meaning he could easily survive off cheeseburgers, pizza, and crackers. It’s a struggle to get him to eat fruits and veggies, so I have to get creative when it comes to making meals, and being sure to choose the right snacks.

We want to have our kids choosing nutritious foods, instead of foods that simply appear healthy – and how do we do that? By teaching them how to check the Nutrition Facts on food! The Nutrition Facts table (NFt) is found on most packaged food products in Canada, including our favourite breakfast cereals, canned goods, and frozen foods. The Nutrition Facts table is KEY in helping you choose the nutritious choice for your growing kids! View Post

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Summer-Bliss-Detox-Water

The start of the New Year is the perfect time to reflect on the past and look forward to the future. It can also turn into a very hectic time, with children going back to school, winter sports starting and work piling up after a few weeks of relaxation. In the past, January has flown by and New Year’s resolutions quickly go out the window. This year start the New Year off right, with healthy habits that your whole family can benefit from. View Post

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The Best is Yet to Come Calendar

So yesterday’s post was tough, but today I’m looking forward to the future. We have so many dreams and ideas and thoughts about what’s going to happen in our lives. We asked ourselves if we could craft our lives, what would it look like? In answering that question we created some loose parameters to help point us to our future…  View Post

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How to Get Fit and Have fun with Kids

Jump up, jump up, and get down! Do your kids love trampolines? Airhouse in Squamish is an indoor freestyle trampoline park, but it’s so much more than just a place to jump! Airhouse prides itself on being a progressive training facility that offers trampoline and conditioning programs for everyone, from toddlers to pro athletes!

Jumping on a trampoline has to be one of our family’s favourite pastimes – we were absolutely thrilled when Airhouse opened in Squamish this past year. It’s an amazing place to train, workout, be active and have fun with the whole family! Did you know that Airhouse also offers Summer Camps and Workout Programs? View Post

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Uyu Soft Serve Ice Cream Gastown

It’s super easy to get confused when it comes to discovering what’s in your food. I’ve been reading a lot about carrageenan, the latest buzz ingredient in the food science world, and I’ve been asking myself, “Is carrageenan safe for me and my family?” and why Food Science Matters!

Are you sitting there unsure of what carrageenan is? Carrageenan is a common ingredient that is extracted from red seaweed and is typically used as a thickener and emulsifier in ice cream, yogurt, cottage cheese, soy and almond milks, and other processed foods. You can even make it yourself! View Post

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