April is National Oral Health Care Month which means there’s no better time to start taking better care of those pearly whites. With many unknown dangers associated with poor oral health that extend beyond just cavities, it’s important to make sure your quality of life isn’t impacted in a bad way; Oral pain, missing teeth and infections are no fun to deal with. So take care of your entire body—including your mouth—for a head to toe reinvigorated you.

Here are some ways to practice excellent oral health care for you and your family:

Teach good habits at a young age

 Many of us know that good (and bad) habits are hard to break. Teach your children good oral health care habits early on, as it will get them in a daily routine and help avoid future dental troubles. Did you know that 60-90% of children experience tooth decay?1.  Introduce toothpaste with fluoride like Orajel™ Super Mario ™ Kids Fluoride Toothpaste after the age of 2 years or when your dentist recommends it to help fight cavities from the get-go. To make teeth time extra fun, try new Spinbrush™ My Little Pony ™ or Super Mario ™ battery brushes so kids can practice healthy habits with the help of their favourite characters. Children under age 3 years should use the brush under adult supervision. View Post


How I Lost 27 Pounds in 40 Days with HCG

I began the year with determination and resolve – this was going to be the year that I finally changed my eating habits for good, the year I’ll lose weight and become healthy and active again. What better way to kickstart these habits by attempting to lose 40 pounds in 40 days?

I tried out the HCG diet, also known as the “40 Pounds in 40 Days” diet. This incredible dieting opportunity came from Dr. Allana Polo, from the Polo Health & Longevity Centre in New Westminster, who was there for me every step of the way, coaching me and helping me along when I needed it.

The HCG diet helped me lose 27 pounds in 40 days, without losing muscle mass – no other low calorie diet can do this! The weight I lost on the HCG diet was mainly fat, which is absolutely amazing.

The HCG Diet

This simple diet consists of taking an HCG hormone and restricting calorie intake to only 500. While this sounds shocking, it actually isn’t. The hormone causes your body to eat away at the fat stores at a rate of up to 4,000 calories per day, so while you’re ingesting about 500, your body is getting rid of the fat on your body, and you’re not hungryView Post



I’ve been on a massive lifestyle change this year and so far the results have been incredible! I’m happier than I have been in a very long time, I’m healthier and losing weight (thanks to the amazing diet I’m on!), and I’m starting to add my kids to this health kick.

My kids are resistant to change. And to vegetables. I have a toddler with bizarre eating habits, and a tween who is reverting to boring, processed foods on a regular basis. The one meal they can both agree on is pasta, which I make with homemade sauces and pack full of veggies, and I am starting to use zucchini noodles to mix it up – but come on! How much pasta can two kids eat? (Answer: A LOT.)

So each day I’ve been trying to add something new and healthy into their daily eating habits, and I’m using Almond Breeze almond milk to help reach our health goals! Almond Breeze is a great substitute for milk, especially as my daughter has an allergy to cow’s milk. It has no saturated fats, no cholesterol, no gluten or lactose, and it’s a great source of calcium. View Post



Dieting can be super tough. Two weeks ago, I embarked on my “self-care” journey and teamed up with Dr. Allana Polo to help me lose weight on the HCG diet. The diet itself is very simple and very restrictive, but thanks to the HCG hormone that’s taken daily, I am not hungry. I eat my meals throughout the day, starting with a small snack mid-morning, and as long as I’m eating every few hours, I’m never hungry. Keep in mind, our calories are restricted to 500 calories per day! Shocking right?

How does it work? The HCG hormone is what they call the ‘pregnancy hormone’, and it causes your body to eat away at the fat stores on your body, so although I’m only ingesting 500 calories per day, my body is actively eating away at the fat on my body, up to an extra 4,000 calories daily. Insane, right?

I’m currently on day 17 of the diet, and am really pleased with my results so far. But what’s really put my head in a spin is how connected my emotional wellbeing is to food. When I’m feeling amazing, I don’t have cravings, I’m excited and full of energy. But if something doesn’t go right, or I have a really horrible, no good day, I immediately turn to food for comfort.

I’ve been practicing trying to allow myself to just sit there and feel these emotions. Allow myself to feel bad or sad, or upset with myself, instead of just turning to some type of sugary goodness to shove in my mouth and make me feel better. This diet has turned into a huge learning experience for me, about myself, and what I’m capable of.

Here are my five tips to making your diet a success:

// Tell Your Family + Friends

Let’s face it, you need to tell the most important people in your life about your plans. Why? Isn’t talking about dieting boring as hell? Of course it is! However having your mom shove cake in your face or having your friend guilt you into happy hour can doom your diet! Tell your friends about your planned life changes, and make hangouts more fun by not basing activities around food or alcohol! Instead, take a bike ride, go for a walk or a hike, or have some herbal tea and a chat. Your family and friends should understand your reasonings behind the diet, and if not, tell them why it’s important to you. Family and friends should have your back during this time, not try to steer you wrong!  View Post



My theme for 2015 is self-care. It took some soul-searching to really see what would benefit me the most and what I was really lacking in my life, and it seems that somewhere along the way I’ve forgotten to take care of myself. I run businesses, a manage a household, take care of my family, I blog when I can – so what about little old moi? When is there time to make sure I’m healthy, happy, and that all my needs are being taken care of?

I’ve been trying to read more, and I’ve started a weight-loss program and have lost ten pounds so far – which I am ecstatic about! The changes I’ve made in my diet has made me reassess what my family is eating as well. It’s hard to look at the life you’ve made and point out your mistakes – but mostly these mistakes are easy to fix!

Tips for a Healthier You

January comes and we’re all ready to make HUGE changes – we’re motivated and ready to go. But that quickly wanes and we’re left with regrets and disappointment. Making LITTLE changes along the way may not provide crazy results at first, but taking it one step at a time with minor adjustments will help you achieve your goals in the long run.  View Post



I haven’t taken care of myself in a long, long time. That’s not to say that I don’t allow myself to indulge in a fancy macaron or that I don’t do my hair or my nails – no, it’s that I haven’t truly cared for my health and, in turn, my self. I’ve learnt the hard way the term “self-love” is not the same as “self-care”, and telling yourself that you’re beautiful the way you are doesn’t necessarily help when the way you are is overweight and unhealthy.

I’ve been living in denial, to put it bluntly. My house of cards has just blown over and I’m left with the ruins of my health. I didn’t need to hear that I was beautiful the way I was, I didn’t need to hear that my self-worth isn’t dictated by a number on a scale – I know all of this. It’s just hard to accept the truth about my weight when the lies were exactly what I wanted to hear.

I wanted to think I was healthy by adding an avocado to a taco, which was accompanied by beer and chips. I wanted to think I was being sassy by getting rid of my scale and not living life according to how much I weigh. I was kidding myself. I was lying to myself. Self-love and acceptance wasn’t helping me lose weight or get healthy.

Also Check Out 99 Ways to Practice Self-Care <

I needed perspective. I needed to confront the reality of my bulging situation – clothes that haven’t fit in a long, long time, a body that feels more mushy than muscle, a tired, stressed out mind of a women, who would rather trick herself with indulgences like dinners out and craft beer tastings than exercise and food diaries.

A large part of this, I see now, is that I still have such a hard time with really putting myself first and taking care of myself and my health. I sometimes feel like I’m pushing my family aside if I focus on myself. That they will somehow be wronged and feel upset because I’m taking care of myself first. Even writing this, I’m not fully convinced that putting myself first is the right thing to do. But I know that it’s something I have to, for my health and for my happiness. View Post



With school in full swing and our family routines back on their regular schedules, life is starting to get busy. And when life gets busy, my eating habits tend to teeter between healthy green smoothies and drive-thru chicken wraps. Grocery shopping becomes rushed and I start grabbing ‘convenience’ foods to make lunches and meal planning easier.

There isn’t always time to read the nutritional labels when I’m rushing through the store with both kids in tow – my 8 year old whining about everything she wants in the grocery store, my 2 year old trying to climb out of the shopping cart – I just want to be in and out of the grocery store quick!

How can I do a quick shopping trip and still make nutritional choices for my family? Guiding Stars has answered this need by providing a three-star rating system on food found throughout the store to help you choose the most nutritional option! View Post