Tween Shopping at Triple Flip

I took my tween daughter on her first shopping trip and she absolutely loved it! For so long, I avoided taking a trip to the mall and instead, I was an avid online shopper. But when online purchases arrived and weren’t the perfect fit, it became a bother. My daughter was growing up and she needed to start trying on and choosing her own clothing.

However, I still hesitated. I remember being 12 years old and absolutely hating shopping for my growing body. Things never seemed to fit right, and I didn’t want to wear a ‘big’ size. Although I wasn’t an overweight kid, I had a really hard time with body image and self love while growing up. I didn’t want my 10 year old to get frustrated with her body at such a young age.

At the same time, I wanted her to be creative and see fashion as a way for self-expression. I longed for her to slowly discover the fun clothing could bring to your life, different patterns, quality of fabrics, and how a great outfit could make you feel! I was hoping for a positive, self-loving shopping experience for a tween girl who needs a summer wardrobe… View Post


How to Get Fit and Have fun with Kids

Jump up, jump up, and get down! Do your kids love trampolines? Airhouse in Squamish is an indoor freestyle trampoline park, but it’s so much more than just a place to jump! Airhouse prides itself on being a progressive training facility that offers trampoline and conditioning programs for everyone, from toddlers to pro athletes!

Jumping on a trampoline has to be one of our family’s favourite pastimes – we were absolutely thrilled when Airhouse opened in Squamish this past year. It’s an amazing place to train, workout, be active and have fun with the whole family! Did you know that Airhouse also offers Summer Camps and Workout Programs? View Post



Five years ago today, we got married in front of our closest family and friends. Our unconventional love was celebrated at the Opus Hotel in Vancouver, and we had delicious food, great music, and a super fun time. As a certified wedding planner, I was experienced with planning weddings of up to 1200 people without even breaking a sweat – for other couples. When it came to planning my own wedding, it quickly became stressful…


May is the official start of Wedding Season, that lovely time of year where everyone you know decides to get married meaning an overwhelming amount of bridal showers, bachelorette parties, and weddings that are scattered from one end of the world to the other. Whether you’re the one getting married (congrats!), apart of the wedding party, or wonderful guest, the thought of cramming multiple weddings, and the prep that goes with them, into your already overflowing schedule can seem impossible. View Post



Many women dream of starting a family and having children one day, some even attempt to plan out their lives accordingly in order to make it happen. But the reality is that things don’t always go to plan, and conceiving a child does not come as easily as some might think. In Canada, fertility issues have risen in the past several decades, with 1 in 6 Canadian couples now experiencing fertility-related problems.

It’s difficult for a couple that is struggling with infertility to be excited and happy about starting a family when the stress and pressures of infertility get in the way. With National Infertility Awareness Week around the corner (May 12th – 20th), Dr. David Greenberg, Family Physician at St. Joseph Hospital, has some tips to help start the family planning. View Post



I’ve been thinking a lot about balance lately. As I get older, I realize that I am not someone who embraces routine wholeheartedly. I am someone who has a hard time doing the same thing everyday – whether it’s ordering the same drink, eating the same food, or having the same schedule each day. I find it monotonous, ultimately.

I am constantly receiving emails that are supposed to help my life – you know the ones: “Say Yes to Life” and “The 5 Things You Should Be Doing Each Morning”, etc, et. al.  They frustrate me because they all say the same thing: you should be doing A, B, C, and D each day to give yourself a great start, or that in order to be successful in business and in life, you should do 1, 2, and 3 or else you don’t even stand a chance. View Post



I have become fascinated with my own aging.

Is that considered narcissistic?

I revel in the little silver grey hairs that add sparkle to the part in my hair.

The laugh lines forming around my lips and the crinkles that explode when I smile so hard that my cheeks hurt.

My body is not youthful.

Stretch marks, a ‘mummy tummy’, cellulite, a c-section scar, not-so-plump breasts…

It all tells a story. All of it is a part of my life and a part of me.

Sometimes I’ll look in the mirror and notice the changes in my body.

When did that happen?

It’s all changing, all the time, and it makes me smile.

It makes me hopeful that all this change can make me a better person. That I can learn from everything that I’ve done and everything that I’ve lived through. That things will get better (and worse and better again).

That I can be happy despite and because of everything that I’ve gone through.

I see the beauty in aging.



I don’t know how to do January without a deep cleaning, a purging of excess, and the motivation to change. I’ve noticed it’s becoming quite passé to have ‘New Year’s Resolutions’, as if the belief that the chiming of the clock at midnight will give you the resolve to change the entirety of your life is absolutely ridiculous – which it is.

My mother once told me that the way you spend January 1st is predictive of how the new year will become. For example, if you want to lose weight and create an active lifestyle, spend the first day of the year eating salads and jogging and it will put your life on the right path to achieve your goals. I think it’s some sort of Polish proverb.  View Post