42 days ago I said good bye to animal products and said hello to plant-based living. It’s been an adventure in vegan cooking, attempting to meal plan and balancing going out. You see, I realized that as a family, we LOVE to go out – not just for the food, but for the fun experience. It’s different than staying home… and there’s no dishes!
There was a bit of an adjustment period for me to start cooking almost each and every night. Not being able to “just pick something up”, order pizza, or go to the kid’s favourite hamburger joint. There is NO back up plan. If we get home late, there better be something to make and FAST, just to fill up the rumbling tummies at our table.
It’s been 42 days and here are some tips for going vegan as a family, that I’ve learned this past month. View Post
A few months ago, I made a call out to the world and asked you guys (and everyone I knew!) about SAFE skincare and makeup products. I wanted to do a beauty detox, and that meant going through my bathroom treasure drawer and ridding it of products that were full of harsh chemicals and making the switch to safe beauty products. Why was I doing this?
This whole year has been very reflective, and I’ve struggled with happiness, depression, anxiety, my fitness and my health. Health has been a big change for me this year. I’ve been ignoring my health for years, and it shows. I was overweight, unhappy, and I needed to make a change.
I have an incredible life coach who has helped me on my journey. Our whole family has become healthier and more active, and I’ve even started eating a plant-based diet! I cared so much about what I was putting into my body and how active I was being with my body, and I started to care more and more about what I was putting on my body. View Post
Motherhood can make you feel stronger than you’ve ever felt before.
It’s true! Not only have you grown a little human being inside of you, you then gave birth, you’ve raised this little being with your whole heart, body and mind – and it takes strength to do so!
Yet no matter how strong we may feel, sometimes our physical strength just doesn’t match up. At least, that’s how I feel when it comes to my abdomen muscles and pelvic floor. View Post
Becoming a vegan is not as hard as you think it might be, but going vegan as a family can be a bit tricky! I’ve quickly discovered that going vegan is easy when you make an abundance of delicious vegan meals – crowding out whatever meat and dairy may have been in your diet before with an abundance of veggies, whole grains, and plant-based proteins.
Yes, going vegan can be easy. But throw in an 11 year old that won’t eat onions or peppers, and a 5 year old whose dream diet consists of pizza and cheeseburgers, and suddenly going vegan as a family becomes a little more difficult. Here are some tips and tricks I’ve learned this past week on how to go vegan as a family without losing your mind!
Do you remember when the Fitbit first came out years ago? Women everywhere were getting them for Christmas, for birthdays, or just because it was the coolest, newest thing – and everyone was obsessed with it. I would see people in the grocery store wearing their FitBits, my Facebook feed regularly included a Fitbit meme, and people bragged about their steps on IG.
I rolled my eyes at all of it. View Post
Today is Day Two to a Healthier Me!
I’m still feeling super motivated and excited about the changing our lifestyles and heading on a healthier path. Which is great but being the eternal realist I know that the feeling will probably dissipate over the next few weeks and I have to be prepared for that!
And I’m still getting the hang of trying to cook vegan, quickly, easily, and without thinking. Today I worked in the Village, out of the house. I started my day off with water and lemon, and then a green smoothie (spinach, goji berries, mango, flax meal, protein powder, almond milk), which held me over for a while. I got a matcha latte (made with soy milk) and a vegan energy ball at a cafe, where I worked for a while. View Post
Today is Day One to a healthier me.
I’ve embarked on a 90 days journey for my health. Why? What do I hope to achieve at the end of these 90 days? I want to lose weight, of course but that’s not all. I want to feel stronger in my body, I want to keep up with my kids, and I want to be happy with myself. I want to feel healthy.
And I’ve got to start somewhere.
So today is the first of my 90 days to health, and I want to share with you how I’m doing this. View Post