Why You Should Eat A Salad Every Day

I’ve been working on creating some balance in my life, between business, family, and my health and wellbeing. I love to indulge – who doesn’t, right? But I also like how I feel when I eat healthy, when my body gets the nourishment it needs. I’ve been working with a life coach for the past few months, (which is absolutely amazing and I recommend to anyone who’s thinking about it…!) and while the program is open-minded when concerning food and diets, there was one thing she recommended to everybody.

Eat a salad every day.

It’s so simple. Create one meal each day that’s devoted to fresh and seasonal veggies and fruits. Salads are full of nutrients, vitamins, and fibre, and they’re just so good for you! But if you’re like me, you might be hesitant to make the switch – I mean, a salad each and every day? Won’t I get bored? I quickly discovered that there are literally a million and one salad recipes, and if I’m strapped for time or out and about, there are some amazing options to throw together a quick and yummy salad! View Post

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How to Practice Yoga at Home with Youtube Videos

Yoga studios are absolutely wonderful, and I really enjoy taking a class in a beautiful, completely zen space. However, I have found it so much easier doing yoga at home by following some amazing YouTube channels! Online videos have made it super easy to practice yoga at home – it eliminates driving time, it allows me to practice yoga at home on my own schedule, and it lets me choose which class I’d like to take!

As part of my self care pledge, I’m committing myself to move my body for at least 30 minutes each day – sometimes that means a yoga class, and sometimes that means a walk or some jumping on a trampoline. Practicing yoga at home makes my life easier because I work from home, and I live about 20 minutes away from the closest yoga studio! That would be at least 40 minutes out of my day for transportation time, when I can just skip the commute and put on an online video and do yoga at home! View Post

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beauty detox

I’ve noticed that I really care about what’s in the food I eat, and I tend to stay away from ingredients that aren’t derived from nature or are full of chemicals I can’t pronounce. I read labels to try to find the most nutritious and healthy foods I can – so why don’t I do the same with beauty products?

I’ve decided to give my beauty kit a massive detox – getting rid of items with toxic and cancer-causing ingredients, and changing them out for products made naturally and cruelty-free, with ingredients derived from nature, when possible. I’ve discovered there are so many options out there – why I haven’t I started using them before? View Post

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Self care is the best care

How often do you take some time to relax and take care of yourself? How often do you spark your inner creativity? Self care and creativity are connected, and when you’re a mom or a creative entrepreneur – or BOTH – it can be hard to find the time to take care of oneself. So, how do you practice self-care when you’re a mompreneur or a creative hustler?

I get bursts of creativity, and they don’t often happen in front of a computer screen when I actually need them the most. Nope, my creativity comes out when I’m far from my office, and I’m out in nature or moving my body. A quick 5-minute walk can set my mind in motion, and usually turns into a 20-minute walk – and the funny thing is that before I go for that walk, I tell myself that I don’t have time for it. View Post

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lemon-eating-healthy

This year we’ve made a conscious effort as a family to eat healthy, nutritious foods, and to do so, we’ve included our children in choosing our the foods we eat. But how do you make sure that the picky eater is getting the nutrition he needs?

Our younger son is a picky eater – meaning he could easily survive off cheeseburgers, pizza, and crackers. It’s a struggle to get him to eat fruits and veggies, so I have to get creative when it comes to making meals, and being sure to choose the right snacks.

We want to have our kids choosing nutritious foods, instead of foods that simply appear healthy – and how do we do that? By teaching them how to check the Nutrition Facts on food! The Nutrition Facts table (NFt) is found on most packaged food products in Canada, including our favourite breakfast cereals, canned goods, and frozen foods. The Nutrition Facts table is KEY in helping you choose the nutritious choice for your growing kids! View Post

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Summer-Bliss-Detox-Water

The start of the New Year is the perfect time to reflect on the past and look forward to the future. It can also turn into a very hectic time, with children going back to school, winter sports starting and work piling up after a few weeks of relaxation. In the past, January has flown by and New Year’s resolutions quickly go out the window. This year start the New Year off right, with healthy habits that your whole family can benefit from. View Post

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The Best is Yet to Come Calendar

So yesterday’s post was tough, but today I’m looking forward to the future. We have so many dreams and ideas and thoughts about what’s going to happen in our lives. We asked ourselves if we could craft our lives, what would it look like? In answering that question we created some loose parameters to help point us to our future…  View Post

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