Motherhood can make you feel stronger than you’ve ever felt before.
It’s true! Not only have you grown a little human being inside of you, you then gave birth, you’ve raised this little being with your whole heart, body and mind – and it takes strength to do so!
Yet no matter how strong we may feel, sometimes our physical strength just doesn’t match up. At least, that’s how I feel when it comes to my abdomen muscles and pelvic floor.
Do I pee a little if I sneeze?
Am I racing to the bathroom if I’ve waited too long for a tinkle?
Can I jump on a trampoline with my kids without peeing myself?
And it sucks when you discuss these somewhat embarrassing details with your doctor, who then tells you to work on your kegels or recommends incontinence pads.
This is why I was super stoked to discover the Abs, Core & Pelvic Floor 30-Day Program, which is made for women 6 weeks postpartum to any age postpartum! The program addresses issues with the loving ‘mommy pooch’, as well as Diastasis Recti, pelvic floor, and incontinence issues. The program was created by Natalie Hodson, a personal trainer, and Dr. Monique Middlekauff, a specialist in pelvic floor disfunction.
The 30-day program comes with an informative PDF booklet that completely educates you on the reasons behind Diastasis Recti and pelvic floor dysfunction, and is full of workouts and tips to help heal and improve those problem areas. Weekly videos accompany the PDF (which you can print out or read on your phone/laptop/tablet) which provide step-by-step instructions on how to do each move and engage the appropriate muscles.
The most awesome part of the Abs, Core & Pelvic Floor program? It can be done ANYWHERE and ANYTIME thanks to the program being accessible on my phone, tablet, and laptop. I can do it after yoga in the morning, I can do it in my office between answering emails, or I can do it while travelling because there are no weights or accessories necessary.
I’m right in the middle of the program and I can already feel my abdomen and pelvic floor getting stronger. The videos are easy to understand and really help me isolate the right muscles, which is so important to seeing results faster.
I’ve incorporated this program into my daily routine, on my #90DaysToHealth Journey! I love that this program is super informative, relatively simple, and I look forward to doing it each day and getting my workout in. I can feel myself getting stronger, I can feel it in my core and even my lower back, and that strength is helping me gain confidence in my everyday life.
I feel strong as a mother!
Have you tried Abs, Core & Pelvic Floor? Learn more about this life-changing program by clicking on the link! I’m going to update again once I finish the program and provide my thoughts!
This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Natalie Hodson, but all my opinions are my own. #pmedia #abscorepelvicfloor http://my-disclosur.es/OBsstV